Questions

Will creatine make me bloat?

No. The bloat story is mostly myth, and our formula adds electrolytes to keep water balanced. Most women feel nothing but stronger.

Will I get bulky?

No — creatine builds lean, toned strength, not bulk. It works the same for women as men.

How do I take it?

One 5g scoop daily, any time, mixed in water or your drink of choice. Consistency beats timing — the app helps you keep the streak.

Do I need to load?

No loading phase required. A steady 5g/day saturates your muscles within a couple of weeks.

Is it third-party tested?

Yes. Every batch ships with a Certificate of Analysis. 5g clinical dose, nothing hidden.

Can I take it on a GLP-1?

Many women do, to help protect lean muscle during weight loss. Pair it with resistance training. Ask your doctor about your protocol.

Can I cancel my subscription?

Anytime — skip, pause, swap, or cancel from your account or the app. No phone calls, no friction.